This week we are deconstructing our episode from last week with Alison Donaghey.  If you haven’t listened, go back and download Episode 65.  This week we will chat about the damaging effects of negative self talk & how we silence it, and the importance (or unimportance) of putting labels on things. As usual, we share our highs & lows from the week.  

Listen as Liz & Kate share: 

  • High: Summer time independence.
  • High: Family camping trips & the art of letting go.
  • Bath Tub Races (Yes, it’s a thing).
  • When we experience negative self talk & how we quell it.
  • There will always be another chance to practice parenting.
  • Keeping the end goal in mind.
  • Freedom State v. Victim State.
  • Importance of being brave rather than perfect.

 

LINKS FROM SHOW:

Kate’s Camping Pictures (Instagram)

Bath Tub Racing on Spectrum News (Video)

Bath Tub Racing on CNN Travel (Video)

Brave Not Perfect (Podcast)

Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book)

Alison’s #MyPart Course – Use Code MOMWORTHY for 10% off

 

MORE FROM ALISON:

Alison’s Website; Domino Thinking

Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book)

Alison’s #MyPart Course – Use Code MOMWORTHY for 10% off

Follow Alison on Facebook

Follow Alison on Instagram

Follow Alison on Pinterest

Follow Alison on Twitter

 

MORE FROM MOM DECONSTRUCTED:

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MORE FROM KATE:

Kate Turza, Postpartum Doula

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Join Kate’s Facebook Group, Reality Tykes

 

MORE FROM LIZ:

Mom…In The Works

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SPONSORS:

Crate Joy

Real Plans

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