This week we are deconstructing our episode from last week with Alison Donaghey. If you haven’t listened, go back and download Episode 65. This week we will chat about the damaging effects of negative self talk & how we silence it, and the importance (or unimportance) of putting labels on things. As usual, we share our highs & lows from the week.
Listen as Liz & Kate share:
- High: Summer time independence.
- High: Family camping trips & the art of letting go.
- Bath Tub Races (Yes, it’s a thing).
- When we experience negative self talk & how we quell it.
- There will always be another chance to practice parenting.
- Keeping the end goal in mind.
- Freedom State v. Victim State.
- Importance of being brave rather than perfect.
LINKS FROM SHOW:
Kate’s Camping Pictures (Instagram)
Bath Tub Racing on Spectrum News (Video)
Bath Tub Racing on CNN Travel (Video)
Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book)
Alison’s #MyPart Course – Use Code MOMWORTHY for 10% off
MORE FROM ALISON:
Alison’s Website; Domino Thinking
Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book)
Alison’s #MyPart Course – Use Code MOMWORTHY for 10% off
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MORE FROM KATE:
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