This week we are talking with Kristy Rodriguez of the podcast, Pure Nurture.  Kristy Rodriguez is a mom, HypnoBirthing® childbirth educator, certified holistic health coach, and registered prenatal yoga instructor specializing in prenatal and postpartum wellness, advocacy and empowerment. With her accumulated years of experience in education and health, she brings extensive knowledge, personal experience and deep compassion to her students. Tune in as Kristy discusses losing her dad, postpartum depression & the importance of a holistic approach to our own healthcare.

 

Listen as Kristy shares: 

  • She struggles with always needing more time.
  • Navigating the loss of her dad.
  • Importance of sharing memories of her father with her children.
  • Advocating for yourself in the medical system.
  • Embracing the holistic model of health care.
  • Importance of self-empowerment. 
  • Informed consent: know all your options before making a decision.
  • How movement keeps her emotional state stable.

QUOTABLES:

“Our kids are our greatest teachers.” – Kristy Rodriguez

‘It’s not just the routine things that need to be done, but looking at the mental, emotional, and spiritual aspect of our own well-being.” – Kristy Rodriguez

“We need to take ownership of our own health, our own wellbeing and we can ask for what we need.” – Kristy Rodriguez

“Rarely there is another time in your life than pregnancy, birth & parenthood that you hear more contradictory information.” – Kristy Rodriguez

LINKS FROM SHOW:

Pure Nurture Podcast

MORE FROM KRISTY: 

Pure Nurture Podcast

Pure Nurture (Website)

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MORE FROM KATE:

Kate Turza, Postpartum Doula

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MORE FROM LIZ:

Mom…In The Works

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SPONSORS:

Crate Joy

Real Plans

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